Please note, this event was originally programmed for 23 May 2020 and has been rescheduled for 7 November 2020.
How we unwind, calm our minds and recharge our bodies is as important as sleep according to Claudia Hammond in her latest book The Art of Rest. Drawing on ground-breaking research, the BBC Radio 4 presenter explains why we need to take rest seriously and why busyness is not a badge of honour. She talks to Alex Clark.
For more information about accessibility and how to book a personal assistant complimentary ticket, please click here